CC Coaching
Promoting Fitness, Wellness and Happiness
Pilates
Improve core strength, flexibility, and posture with our dynamic mat Pilates classes.
A gentle class focused on improving balance and preventing falls for older adults. Following the Otago Exercise Programme.
Full-body suspension training to build strength, balance, and flexibility.
Balance, Biscuit and Banter
Personal Training
Bootcamp HIIT
An energizing full-body challenge. A mix of cardio and strength training suitable for all levels.
Great for balance, breathing and much more. The soothing rocking movements and gentle stretching of the shibashi forms reduce both mental and physical stress.
Tai Chi Shibashi
Reviews and Comments.... just a sample
★★★★★
It was a great Pilates session, thank you.
I love Bootcamp, I enjoy exercising in that way. I enjoy the circuits and love that you mix it up each week. I love that it works on all parts of the body and I particularly appreciate the strength training it gives me. It is pitched perfectly for oldie like me. I enjoy your easy going attitude and appreciate your knowledge and advice throughout the class.
I love your Pilates classes, the length is perfect and exercises and pace is great too, The only thing I would like would be a website to see clearly all you offer and classes in one place. Thank you
Pilates really does relax you and help you forget things xxx
Really enjoying the Bootcamp class, was just what I was looking for!
I really enjoyed your Pilates classes CC. Sadly I moved away.
I am thoroughly enjoying the Otago weekly sessions and it is keeping me more mobile, and much more motivated.
Thank you Caroline for your fun Otago lessons which are helping me with my balance and confidence. I look forward to taking part each week.
I feel very proud and honoured to help all my clients and we have fun on the way xxx