Local Classes

Time Table

Don't hesitate to contact me to find out more.

*Balance, Biscuit and Banter

Otago - Fall Prevention Programme Improve strength, balance and confidence.

A social group followed by a biscuit and banter. Exercise and make meet new friends

Thursday - 10:30 am

Bourne End Library

SL8 5SX

*Pilates

Improve core strength, flexibility, and posture with our dynamic mat Pilates class.

A relaxed group session followed by a cuppa and biscuit to socialise and meet new people.

Monday & Friday

- 10:00 am

The Vibe Church,

Downley HP13 5RR

*Seated Fitness

A seated class incorporating a mixture of exercises from Pilates, resistance bands and movement; improving strength and mobility.

Tuesday - 10:30 pm

Bourne End Library

SL8 5SX

*Personal Training

Personal Training Sessions. PT 1-2-1 or with a partner/friend. Individual programs to help you reach your individual goals.

Message me to book in.

Personal Training

All group classes are approximately 45 minutes. PT sessions from 30 minutes to up to 1 hour.

*Seated Fitness

A mixture of seated Pilates, Tai Chi and strengthening to get a full body workout for movement and mobility.

A social group followed by a biscuit and banter. Exercise and make meet new friends

Tuesday - 10:30 am

Bourne End Library

SL8 5SX

Starts Tuesday 20th January

Seated Fitness