Local Classes

Time Table

Don't hesitate to contact me to find out more.

*Balance, Biscuit and Banter

Otago – Fall Prevention Programme Improve strength, balance, and confidence in a supportive, evidence‑based class. Enjoy a friendly social group afterwards with biscuits and conversation — a great way to exercise and meet new friends.

Thursday - 10:30 am

St Marks Church Hall Bourne End

SL8 5QF

*Pilates

Improve core strength, flexibility, and posture with our dynamic mat Pilates class. A relaxed group session that supports movement, confidence, and overall wellbeing.

Friday - 10:00 am

The Vibe Church,

Downley HP13 5RR

*Seated Fitness

A seated exercise session incorporating Pilates principles, resistance band training, and controlled movement to support muscular strength and functional mobility.

Tuesday - 10:00 am

Lane End Village Hall

HP14 3EY

*Personal Training

Personal Training tailored to you — offered as 1‑to‑1 sessions or shared with a partner or friend. Each programme is individually designed to support your goals and help you feel stronger, fitter, and more confident.

Message me to book in.

Personal Training

All group classes are approximately 45 minutes. PT sessions from 30 minutes to up to 1 hour. Some have a complimentary cuppa and biscuit social after class.

Seated Fitness

*Community‑based sessions available

I deliver classes locally and offer group visits to homes, day centres, and organisations such as Age UK, Headway, retirement homes, Social Link, Active in the Community, U3A, and NFTS. Corporate wellbeing options, including Stress Release and Team‑Building sessions, are also available. Contact me to arrange a class for your group, organisation, or workplace.

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Call to arrange a class for your group, home, company or business.