CC Coaching

Promoting Fitness, Wellness and Happiness

Pilates

Improve core strength, flexibility, and posture with our dynamic mat Pilates classes.

A gentle class focused on improving balance and preventing falls for older adults. Following the Otago Exercise Programme.

Full-body training to build strength, balance, and flexibility using weights, bands and TRX .

Balance, Biscuit and Banter

Personal Training

Seated Fitness

Seated fitness for older adults and those who need a chair for support. Develop strength and mobility.

Great for balance, breathing and much more. The soothing rocking movements and gentle stretching of the Shibashi forms reduce both mental and physical stress. Can be standing or seated to suit individuals

Tai Chi Shibashi

Seated Pilates

Adapting traditional Pilates with the support of being seated. Ideal for older adults and those with ailments like vertigo, knee and hip issues.

Community Groups

I offer a range of classes for community groups to accommodate their needs and goals. I have experience with SEN.

Team Building/Stress Release

Lunch time/work place Pilates

OR

RRP - Rest Relax and Prosecco

An activity for a group of up to 4 friends and colleagues - at Home Studio. A relaxing stretch, Tai Chi combination followed by sound bath music to unwind. Finished with some cheeky bubbles to celebrate being recharged.

Reviews and Comments.... just a sample

★★★★★

It was a great Pilates session, thank you.

I love Bootcamp, I enjoy exercising in that way. I enjoy the circuits and love that you mix it up each week. I love that it works on all parts of the body and I particularly appreciate the strength training it gives me. It is pitched perfectly for oldie like me. I enjoy your easy going attitude and appreciate your knowledge and advice throughout the class.

I love your Pilates classes, the length is perfect and exercises and pace is great too, The only thing I would like would be a website to see clearly all you offer and classes in one place. Thank you

Pilates really does relax you and help you forget things xxx

Really enjoying the Bootcamp class, was just what I was looking for!

I really enjoyed your Pilates classes CC. Sadly I moved away.

I am thoroughly enjoying the Otago weekly sessions and it is keeping me more mobile, and much more motivated.

Thank you Caroline for your fun Otago lessons which are helping me with my balance and confidence. I look forward to taking part each week.

I feel very proud and honoured to help all my clients and we have fun on the way xxx

I have weekly Personal Training sessions with Caroline. I cannot recommend her highly enough. She listens to what I am looking to achieve from the sessions and designs the programme to meet my goals. She works me hard but at the same time it is fun, She is always looking at new ways to achieve the goals I have set myself.

Contact

coker221022@gmail.com

call or message me 07735582242

@cc.coaching

Classes around High Wycombe Area Buckinghamshire

Coverage area South Bucks including Amersham, Aylesbury, Wendover, Bourne End, Haddenham............

Location