Services
Personalized fitness plans tailored just for you.
Otago
A proven international programme supporting older adults and those rebuilding strength after injury or surgery. The Otago exercises, developed in New Zealand, improve strength and balance and can reduce falls by 35%. Because falls can lead to fear, isolation and reduced activity, Otago helps restore confidence, independence and connection.
Seated Fitness
A welcoming seated session blending Pilates, resistance bands and functional movement to build strength and mobility. Fun, accessible and great for everyone. Try it out!
Pilates
A gentle floor or chair‑based session blending flexibility work, strength training and controlled movement. Pilates supports posture, core strength and muscle balance, making it great for balance, rehab and preventing injuries. Following the principles of Joseph Pilates’ Contrology.
Personal Training
Personal Training tailored just for you — 1‑to‑1 or shared with a partner/friend, at your home or in my Home Studio. Each programme blends strength work, resistance training, cardio, mobility and flexibility. A little bit of everything to help every part of your body feel great.
Tai Chi Shibashi
Great for balance, breathing and overall wellbeing. The soothing rocking movements and gentle stretches of the Shibashi forms help reduce both mental and physical stress. They support circulation, digestion and release tension held in the muscles. I love adding Shibashi into many of my classes so everyone can benefit.
Alongside my local classes, I visit homes, day centres and community groups such as Age UK, Headway, retirement homes, Social Link, Active in the Community and U3A. Call to arrange a class for your group, your home, or a personal session.
RRP Rest Relax Prosecco
An uplifting wellbeing experience for up to four friends or colleagues in my Home Studio. Enjoy a relaxing blend of Pilates stretch and Tai Chi, followed by sound‑bath music to unwind. Movement meditation helps reduce stress and anxiety and gives you precious ‘me’ time. Finished with a glass of bubbles to celebrate feeling empowered.
FAQs
What is cccoaching?
cccoaching offers personalized fitness training tailored to your goals.
Who can join sessions?
Anyone looking to improve fitness, from beginners to those returning to exercise.
How do I schedule a training session?
You can book sessions and find out more by contacting me directly by phone or email.
Are sessions one-on-one?
There is a choice of local group classes or bespoke 1-1 sessions.
What equipment is needed?
Basic fitness gear is enough, though having your own mat is encouraged.
Can I get nutrition advice too?
Absolutely, I can provide simple nutrition tips to complement your training plan and goals.
Contact
coker221022@gmail.com
call or message me 07735582242
@cc.coaching
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Classes around High Wycombe Area Buckinghamshire
Coverage area South Bucks including Amersham, Aylesbury, Wendover, Bourne End, Haddenham............