coming soon

RRP Rest Relax Prosecco

An activity for a group of up to 4 friends and colleagues - at Home Studio. A relaxing Pilates stretch and Tai Chi combination followed by sound bath music to unwind. Movement mediation to reduce stress, anxiety and have some 'me' time. All finished with some cheeky bubbles to celebrate being empowered.

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Tai Chi

• Physical Benefits: Improves mobility, physical fitness, and balance, while helping to maintain strength and flexibility.

• Mental Health: Reduces anxiety and depression, enhances cognition, and improves focus and memory.

• Chronic Disease Management: May help manage symptoms of chronic diseases like fibromyalgia, COPD, cancer, and diabetes.

• Stress Relief: Promotes relaxation and a sense of grounding, contributing to overall emotional well-being.

• Joint Health: Strengthens joints and improves overall body harmony through gentle movements.

Home studio for small relaxed personalised sessions

Personal Training

For all levels and needs from the comfort of your own home or in a purpose built equipped home studio.