New to 2026

Seated Fitness

A class suitable for those who may need a chair for support, or to rest, whilst developing mobility, strength, balance and confidence.

Join us after for a nice social cup of tea and biscuit and meet like minded new friends.

Bourne End Library Tuesdays 10.30 starting soon

Tai Chi

• Physical Benefits: Improves mobility, physical fitness, and balance, while helping to maintain strength and flexibility.

• Mental Health: Reduces anxiety and depression, enhances cognition, and improves focus and memory.

• Chronic Disease Management: May help manage symptoms of chronic diseases like fibromyalgia, COPD, cancer, and diabetes.

• Stress Relief: Promotes relaxation and a sense of grounding, contributing to overall emotional well-being.

• Joint Health: Strengthens joints and improves overall body harmony through gentle movements.

Home studio for small relaxed personalised sessions

Personal Training

For all levels and needs from the comfort of your own home or in a purpose built equipped home studio.